Class Descriptions
Pilates
This class focuses on exercises that strengthen the musculature located deep within the abdominal region of the body called “the powerhouse.” The goal of strengthening this area is to improve body alignment and posture while relieving back pain. By using the principle of opposition you will create strength and flexibility simultaneously.
Photo by Laurie Spens Photography
Cardio/Strength Interval
Aerobic movement infused with two minute intervals of strength and resistance training using weights, balls, exertubes and bands.
Photo by Laurie Spens Photography
Strength & Stretch
This full body workout consists of 45 minutes of strength training exercises using weights, xertubes, bands and stability balls and 15 minutes of stretching using bands to facilitate flexibility.
Photo by Laurie Spens Photography